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Looking for the best place in Sydney to snag top barefoot shoe brands like Vivobarefoot, Barebarics, or Be Lenka? Great news! As of March 2025, we’ve officially opened the doors to OzBarefoot in Alexandria, Sydney. After years of building our online community of barefoot shoe enthusiasts across Australia, it feels...

How Barefoot Shoes Evolved (Timeline) about 30,000 years ago - the first evidence of footwear, probably similar to today's barefoot shoes, was primarily to protect the soles from injury; the earliest archaeological remains of footwear, however, date back to about 10,000 years ago; early 19th century - the first types...

Barefoot shoes have emerged as a popular alternative for those seeking a more natural running and walking experience. But how much of the hype is supported by scientific evidence? In this article, we synthesize research findings from various studies to provide a better picture of the benefits and potential drawbacks...

The barefoot shoe market has seen an unprecedented surge in interest and sales over recent years, reflecting a broader trend towards minimalism and natural health practices in global consumer behaviors.  In this article, we will explore the rapid growth of the barefoot shoe market, analyzing the key factors driving its...

Every barefoot journey begins with a single step, but for some, the journey ends with a sore foot, an injury, or just downright disappointment. Don't get us wrong; if we didn't love barefoot shoes, we wouldn't be here. However, every foot is unique, and barefoot shoes can vary in how...

Chunky trainers just don't feel right when you're stepping around gym equipment, especially if it's in a space that you've put together in your home. If you're still clunking your way around the gym in running shoes, it's time you checked out the barefoot training shoe option. If you live...

Barefoot shoes have been around since the early 50s when Japanese runner Shigeki Tanaka won the Boston Marathon in 1951, wearing only canvas shoes that were little more than socks. It’s also no secret that we Australians love going barefoot so much that even the BBC commented on it in...

 In recent years, barefoot shoes have taken Australia by storm, inspiring a new wave of interest in foot wellness. Despite this, some people still hold onto the belief that barefoot shoes are unfashionable or “abnormal”-looking. This couldn’t be further from the truth - nowadays, there’s an incredible range of good-looking...

If you're an avid hiker, there's a good chance you have a pair of sturdy hiking boots. These tend to come with ultra-thick and stiff soles, ankle support, and perhaps even a hard-capped toe. Despite this being the norm, more and more hikers are turning this standard on its head...

Bunions are one of the most common foot issues in Australia. Experts estimate that up to a third of adult Australians suffer from them with the prevalence being more concentrated with older age (1). They can be painful, unsightly, and most detrimental of all, they can be debilitating. Once they...

Did you know flat feet are incredibly common? Most sources state that anywhere from 20-30% of people have flat feet (1). Although most people think having flat feet means they're doomed to wear restrictive orthotics for the rest of their lives, this isn't necessarily the case. People with flat feet...

The barefoot shoe revolution has arrived! More and more people are discovering the incredible health benefits of minimalist shoes, and there's never been more trendy barefoot shoe styles available. We think this recent wave of barefoot shoe enthusiasm is worth celebrating, but it should come alongside a healthy dose of...

Dipping your toes into the world of barefoot shoes can be intimidating. There's a vast array of styles and shapes to sort through and plenty of unfamiliar terminology unique to the barefoot shoe world.To make matters even more complicated, we're not all lucky enough to have barefoot shoes available to...

Are minimalist shoes good for running and walking? Barefoot shoes aim to mimic the natural biomechanics of movement without shoes. They offer a solution to return to natural foot mobility in modern environments by offering the right amount of well-designed protection without restriction. When feet are free of the constrictive...

Have you ever noticed how fashion trends tend to become more extreme over time? For example, early versions of jeans used to all have a fairly consistent fit, but now you can easily find styles that are as tight as leggings or as loose as sweatpants and anything in between....

Getting the right shoe fit is essential for both your foot health and the longevity of your shoes. Many foot issues can be traced back to ill-fitting shoes that constrict or chafe or gape. Overtime, this negatively affects your foot posture and it can also cause unnecessary wear and tear...

Chances are if you're shopping for barefoot shoes, you care about your foot health. One of the easiest ways to ensure your feet are comfortable and healthy is to buy the correct shoe size. Far too many people automatically buy the same standard Australian shoe size without a thought, but...

Shoe options today are more diverse than they've ever been before. Simply walk down the street in any busy city and you'll likely see a mix of women in posh stilettos, laid back sneakers, delicate flats and chunky boots. Men's shoes are usually slightly less varied, but still encompass a...

So you've heard that barefoot shoes are incredible for your foot health, but perhaps you still have a few questions before you're ready to give them a shot. Athletes who have peak performance and physical health top of mind are often associated with this relatively new-to-market type of footwear, and...

When most people think of barefoot shoes, they may think of thin soled shoes that make the feet muscles work harder than their heavily cushioned sneaker counterparts. This is accurate, but it's not the full scope of what sets barefoot shoes apart in their ability to promote good foot health....